OUR WORKOUTS
Compared to PULSE Extreme, PULSE uses less equipment and longer breaks to smoothly, yet still effectively isolate and strengthen specific muscle groups, e.g. glutes and legs only or arms, back, and core only. With different exercise variations to choose from trainers will keep challenging you to push yourself and make sure to correct your posture and practice.
The Flagship PULSE Class: incorporating yoga blocks, pilates balls, resistance bands, sliders, weights, this class and the trainer, who is fully participating in the class, will always challenge you to push harder moving beyond your limits and firing up your muscles like never before.
WARNING: Afterwards, you may feel like a newborn baby.
BOOK YOUR WORKOUT
This class is insane. That’s why we only offer it once a month. Rules are simple: SURVIVE.
Trainers think of an impossible workout that will share some of the PULSE elements yet pushed to its extremes. If you sign up, good luck – see you at the other end…
This class has it all – functional strength training, pilates moves, calisthenics exercises and HIIT elements. And to top it all off you are wearing a 5 kg weight vest. PULSE SWAT will test your physical and mental strength. Be ready for a tough class burning calories and getting stronger with that extra weight. Afterwards you are going to be wishing for more!
You want a 1:1 session? Just get in touch: pulsefitnessvienna@gmail.com